20 minute or 2 mile run. Aim for under 10 min/mile
HIIT
Set your interval timer for 15 rounds of 30 sec high intensity and 30 seconds low intensity. Or 30 rounds of 30 seconds high intensity, no rest.
Complete the following with no rest. You'll do three rounds.
HIIT
Set your interval timer for 15 rounds of 30 sec high intensity and 30 seconds low intensity. Or 30 rounds of 30 seconds high intensity, no rest.
Complete the following with no rest. You'll do three rounds.
- Pushups with leg kicks. Do one pushup, in plank position, kick heel out to the side parallel to the ground. Repeat on opposite side until 30 sec are up.
- Jump Rope
- Box jumps. Jump up onto any solid surface as high as you can.
- Jump Rope
- Kettlebell swings. You can alternate hands or use two hands.
- Jump Rope
- Bent over, single arm row + dead lift. Right hand.
- Jump Rope
- Bent over, single arm row + dead lift. Left hand.
- Jump Rope
